We all know by now that exercise delivers numerous benefits, elevates our health, and boosts our happiness. The bad news? Getting started can be challenging, especially if you don’t have access to a personal trainer. The good news? We can get all of the guidance we need from the best exercise apps.
With hundreds of choices to pick from, it can be easy to get overwhelmed. So, we’ve put together a rundown of the five best exercise apps you can use today.
If you’re looking for a strength-based fitness app, look no further than Fitbod. This app primarily offers strength workouts and a custom experience for each training session. It does so thanks to its unique algorithm that takes into account what equipment you have available and what training you’ve done previously.
MyFitnessPal is perhaps one of the best-known fitness apps in the world, and it’s been around for quite a while. Because our nutrition and physical activity both matter a lot, MyFitnessPal allows us to track them in the same place. Users can easily track their caloric intake, diet composition, and activity in its simple-to-use menus.
As its name suggests, the 7 Minute Workout app offers us numerous quick, effective, and no-equipment workouts you can do anywhere at any time. The sessions in this app are high-intensity circuit workouts and allow us to train hard, burn a lot of calories, build muscle, and become more athletic in as little as seven minutes.
The second weight lifting app on our list, StrongLifts 5×5 is based on simple and effective training philosophies. The primary goal of this app is to get you strong and muscular in just a few weeks. As its name implies, you will be doing five sets for five reps on free-weight compound exercises like the squat, bench press, and deadlift.
No fitness plan is complete without mobility work, and so, our list also features a stretching app. Stretching Sworkit is a fantastic phone app that offers a simple, easy, and convenient way to get more flexible and reduce your risk of injuries. The app provides unique full-body stretch routines you can use to improve your flexibility from head to toe.
If you’re interested in practicing strength training at home, then you’re in for a treat. Today, we’ll go over two routines that will make up the best upper body workout at home. And the best part is, you can do them with almost no equipment – a pair of dumbbells will be more than enough....